image fitness lifestyle

Colour with confidence
Is a once in a lifetime affordable investment. Understanding the Colours that suit you best will enable you to present a younger, fresher more confident you.

  • Professional colour draping determines your individual  range of hues, intensities and highlight colours.
  • A personalised wallet sized palette of fabric swatches provides shopping guidance.
  • Advice on Skincare including assistance with correct hair, make-up colour and application.
  • Your best hairstyle, eyeglass and jewellery style.

Style with flair
Is about being well dressed and self assured regardless of age or body shape.  A great visual image and knowing you look good increases your self esteem.

  • Learn how to optimise your figure assets and camouflage any challenges.
  • Receive a body proportion and figure analysis illustrated in a professionally prepared “Personal Profile Booklet” This includes advice and illustrations on necklines, jacket & hem lengths and clothing styles.
  • Learn how your clothing personality determines your own unique style and affects the clothes you buy.

Wardrobe planning and accesssories
Helps you put it all together and to shop confidently using helpful guidelines and “cost per wear” formula.  Wardrobe Planning can be also done as a group workshop with your friends, family or colleagues.

  • Design your wardrobe contents in terms of lifestyle, budget and personal style.
  • Co-ordinate a capsule wardrobe of 12 pieces which gives you over 40 outfits. Less clothes but more to wear.
  • Use accessories to make a statement.
  • Your professionally illustrated booklet provides instant reference to wardrobe and accessory planning.
  • Skincare, Make-up
  • Personal Shopping
  • Image Consultant Training

Fitness and wellbeing
Fitness and Wellbeing When you are fit and well everything else in your life will fall into place.

Programmes personalised to suit your lifestyle through education and instruction.

Strength and Fitness training, Sports specific, rehabilitation or just to live a longer and more fulfilling life.

Personalised Nutrition programmes designed around your own goals.

One to One instruction, with a friend or group seminars, including H.A.B.I.T.S. a specifically designed 12 week nutrition  (menu’s and recipes) exercise, education programme for sensible lifestyle change.

  • Personal Trainer Sports
  • Nutrition Advisor
  • Private Fitness Studio
  • Personal Training Home Visits

Group Workshops & Speaking Seminars